How to loose weight fast 

Many of people over the world are willing to be physically fit but most of them are facing issues like obesity but today we are going to discuss some ideas to loose weight . 

We should understand that nowadays most of the people falls into the diet trap which actually making people unhealthy look loosing weight un naturally gives us side-effects like weakness and other health problems . 

There are many studies which shows that loosing weight so fast is not good for our health it's gives bad effects to metabolism and we also loos our muscles . 

Healthy body should have balanced percentage of muscles mass and body fat so what would we do to a healthy lean body here some tips I would like to suggest everyone .

How to loose weight fast 

1. Go for natural process 

 

2. Change your mindset 

3. Build a balanced diet 

4. Give rewards to yourself for first 5% loss 

5. Avoid processed foods 

6. Eat more vegitables 

7. Don't drink too much fruit juice 

8. Less intake of sweets 

9. Drink more water 

10. Don't sleep late night