How to get rid of bad habits in 21 days

 How we can get rid of bad habits :- first of all we have to understand what are the bad habits 

So there are two types of bad habits first one is  normal like :-

1. Nail biting

2.  Nose picking 

3. Not brushing teeth

4. Not sleeping  on time

5. Being selfish 

6. Looking at screen right before bed 

Second you should take seriously :- 

1. Drinking alcohol 

2. Smoking 

3. Drinking and Driving

4. Driving too fast

5. Talking over people 

 

Here we discuss some ideas to get rid of bad habits :- 

- Replace your habit to new one 

- Make your will power strong

- Indentify your habits 

- Recognise yourself 

- Celebrate your small sucses 

- Identify your trigger 

- Focus on why you want change 

- Practice maditation 

- Give yourself a reward for your Small sucses

- Start small Good habit 

- Think about purpose of your life

- Be punctual 

- Exercise regularly 

- Change your environment 

If you try to do this things only for 21 days you get change in your habits definitely because 21 days is enough to set a new habit or leave a bad habit so if you wish to change in your your life please follow these steps make your personality as a nice human being.